READ THIS OR FAIL MASSIVELY WITH YOUR FITNESS GOALS IN 2016
Happy New Year b2bers, I hope you ate and drunk your body weight in naughty food and booze and don’t regret it for a minute. Life is way...
Week 11 - Final Measurements
Morning folks. Well after much deliberation. I have decided to cut the journey from fit 2 fat and back again short by a few days. I had...
Week 10 - Rugby 7's
Making Up for lost time I'm starting to regret the drinking thing. I feel heavier and when I stepped on the scales I was up a by just...
Week 9 - Measurements Day & Beer? Me?
Results After the pizza last week how would my results fair? I thought as I stepped onto the scales. The scales read 97.1kg, that's a...
Week 8 - Cheat Meal
8 Weeks in the bag I'm making progress. My body feels exhausted sometimes but due to a plateau in weight, I've upped the intensity of my...
WEEK 7 - HUNGRY ALIENS FROM DEVON
"Someone carry me to the nearest A&E unit before I start crying like a 6 month old with colic." Day 43 - 59 I didn’t mention in last...
Will eating bacon really give you cancer?
It’s been plastered all over the news like a premiership footballer caught with his pants down but unfortunately with more serious...
WEEK 6 - KEEPING FOCUSED
Day 36 - 42 We’re halfway through the program and I’m starting to feel great. I don’t feel uncomfortable in my clothes any more, I’ve...
WEEK 5 - MEASUREMENT DAY
Day 29 - 35 “Yes that’s 11.4kgs in 4 weeks’ It was with apprehension that I approached the scales on Sunday morning, not because I hadn’t...
B2B's Top 5 Personal Training Secrets
There are certain techniques that a Personal Trainer likes to keep up their sleeve. Tried and tested bits of info that can mean the...
