WEEK 2 - SICKNESS HITS
Thirty eight training sessions in 14 days is bound to put the body under enormous stress but with the military precision of my nutrient...
WEEK 1- AND HE'S OFF!
F*ck me that was painful Days 1- 7 Wow, what a week. I’m not going to lie, that was fecking tough and at times I questioned my ability to...
FIT 2 FAT & BACK AGAIN
Sounds like a Bilbo Baggins book but it's not. It's my journey from fit, healthy and feeling good, to a lethargic lazy slob and then the...
How you can burn fat quicker
5 Exercises that burn more calories than running Running is one of my favorite things to do, you can just get your kit on, step out of...
