WEEK 6 - KEEPING FOCUSED
Day 36 - 42 We’re halfway through the program and I’m starting to feel great. I don’t feel uncomfortable in my clothes any more, I’ve...
WEEK 5 - MEASUREMENT DAY
Day 29 - 35 “Yes that’s 11.4kgs in 4 weeks’ It was with apprehension that I approached the scales on Sunday morning, not because I hadn’t...
B2B's Top 5 Personal Training Secrets
There are certain techniques that a Personal Trainer likes to keep up their sleeve. Tried and tested bits of info that can mean the...
WEEK 4 - FOOD, FOOD, FOOD
Days 22 - 28 The hardest thing about this transformation project isn’t the getting up at 5:00am for my run, nor hitting the gym for up to...
WEEK 3 - TEMPTATIONS
Days 15 - 21 'If you do what you have always done, you will get what you have always got’ So what a cracking week, I started off gingerly...
