WEEK 4 - FOOD, FOOD, FOOD
Days 22 - 28 The hardest thing about this transformation project isn’t the getting up at 5:00am for my run, nor hitting the gym for up to...
WEEK 3 - TEMPTATIONS
Days 15 - 21 'If you do what you have always done, you will get what you have always got’ So what a cracking week, I started off gingerly...
WEEK 2 - SICKNESS HITS
Thirty eight training sessions in 14 days is bound to put the body under enormous stress but with the military precision of my nutrient...
WEEK 1- AND HE'S OFF!
F*ck me that was painful Days 1- 7 Wow, what a week. I’m not going to lie, that was fecking tough and at times I questioned my ability to...
FIT 2 FAT & BACK AGAIN
Sounds like a Bilbo Baggins book but it's not. It's my journey from fit, healthy and feeling good, to a lethargic lazy slob and then the...
How you can burn fat quicker
5 Exercises that burn more calories than running Running is one of my favorite things to do, you can just get your kit on, step out of...
5 Nutrition mistakes that are making you FAT
1) Going cold turkey For a smoker, going ‘cold turkey’ has been proven as the most successful way of doing things. In a recent study...
THE TRUTH BEHIND BULLSHIT DETOX DIETS
It’s that time of year again folks, summer is coming and the marketers are going all guns blazing with the ‘bikini diets’ or ‘8 weeks to...
